Test Your Core Reflex

What makes for a good core exercise...and how can you tell if you are doing it right? This educational video helps you test your core reflex through increasingly challenging positions.

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BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

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Hafnia x BodyGuide

BodyGuide is excited to announce a partnership with Hafnia (member of the BW Shipping Group). Through their innovation progr...    Read More


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