Self Massage is a wonderful (and simple) skill to develop. All you need is an object, a little gravity, and some patience. Some massages are really simple, like lying on a ball, others take some practice, like using a broom stick to release your neck and shoulders. 

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Find your ideal combo from these resources and try 10-15 minutes once or twice a week, you’ll quickly notice you're reaching for the massage ball because you enjoy it - not because you need it.

Complimentary Movements