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Welcome to your Body Hub.

Everything you need, in one place.

The Body Course

From 'what is tension (& how to solve it)' to 'the problem with fitness', you can learn 5 minutes a time with The Body Course.

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Solve pain, build strength, and develop the body-skills we really should have been taught in high school. 

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Daily Movement Series

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Guide To Self Massage

Need to brush up on technique or find a tutorial, look no further!

Create your own pain game plan

Want more guidance as to which movements suit you? Jump into the BodyGuide app and make yourself a program. If you have any Q’s, just ask me. 

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Privacy Policy

Contact

hello [at] bodyguide.com.au
Melbourne, Australia.

Megaphone

BodyGuide, LaTrobe University & Multiplex

We are thrilled to be partnering with Multiplex on an injury prevention research project.
The innovative program, which is unique in the market, uses a...

Learn more

ASLM-Lifestyle-Medicine-Endorsed-Seal

BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

We acknowledge the Wurundjeri People as the Traditional Owners of the land where we work, and we pay our respects to their Elders, past, present and emerging.

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