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BodyGuide Open Day Hub

Welcome to our BodyGuide Open Day Hub.

Here you'll find extra goodies, some homework and replays of our workshop.

And of course, any questions, just Ask Matt!

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Resources

๐Ÿ’ฌ Ask Matt

๐ŸŽ“ Session 1: Optional Homework

โ–ถ๏ธ Session 1: Rewatch

โ–ถ๏ธ Learn: Benefits of Hanging

โ–ถ๏ธ Learn: Art of Turning

โ–ถ๏ธ Move: Supine Twist

๐ŸŽ“ Guide to Self Massage

๐ŸŽ“ Session 2: Optional Homework ๐Ÿ”’ LOCKED

โ–ถ๏ธ Session 2: Rewatch ๐Ÿ”’ LOCKED

โ–ถ๏ธ Learn: Foot Alignment ๐Ÿ”’ LOCKED

โ–ถ๏ธ Learn: Different Walks ๐Ÿ”’ LOCKED

โ–ถ๏ธ Learn: Mountain Pose ๐Ÿ”’ LOCKED

โ–ถ๏ธ Learn: Core Reflex ๐Ÿ”’ LOCKED

๐ŸŽ“ Session 3: Optional Homework ๐Ÿ”’ LOCKED

โ–ถ๏ธ Session 3: Rewatch ๐Ÿ”’ LOCKED

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About

FAQ

Contact

hello [at] bodyguide.com.au
Melbourne, Australia.

Megaphone

BodyGuide, LaTrobe University & Multiplex

We are thrilled to be partnering with Multiplex on an injury prevention research project.
The innovative program, which is unique in the market, uses a...

Learn more

ASLM-Lifestyle-Medicine-Endorsed-Seal

BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

We acknowledge the Wurundjeri People as the Traditional Owners of the land where we work, and we pay our respects to their Elders, past, present and emerging.

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