Lower Neck Self Massage

Relieve tension in your neck and shoulders with this feel-good self-massage. Experiment with ball you use, tennis ball if it's tender, a baseball or lacrosse ball if you want to get stuck into it.

 
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BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

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Melbourne, Australia.

 

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BodyGuide is excited to announce a partnership with Hafnia (member of the BW Shipping Group). Through their innovation progr...    Read More

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