Lower Neck Self Massage

Relieve tension in your neck and shoulders with this feel-good self-massage. Experiment with ball you use, tennis ball if it's tender, a baseball or lacrosse ball if you want to get stuck into it.

Download BodyGuide on the Apple App Store

BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

hello [at] bodyguide.com.au
Melbourne, Australia.


Sign up to our Newsletter


Hafnia x BodyGuide

BodyGuide is excited to announce a partnership with Hafnia (member of the BW Shipping Group). Through their innovation progr...    Read More


  • YouTube
  • LinkedIn
  • Facebook
  • Instagram