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365 days support for less than

the cost of a single appointment!

 

BodyGuide (SweatCoin exclusive 60% off)

€70.00 Regular Price
€28.00Sale Price
  • Feel better, at home, FAST

    Features:

    • Unlimited programs across all 7 pain areas.
    • Custom difficulty levels: change the intensity to suit your body.
    • Relief, Resolve and Resilience phases.
    • Audio guided exercises to help you maintain good technique.
    • A complete guide to self massage.
    • 100+ animated tutorials to help you learn about your body.
    • Favourite exercises for easy access.
    • 365 days support for less than the cost of an appointment.

     

    BodyGuide covers 7 pain areas: 

    • Lower back pain
    • Mid back pain
    • Upper back pain
    • Shoulder pain
    • Neck pain
    • Hip pain
    • Knee pain

     

 

Better health, at your finger tips

Start by selecting the point closest to your pain

Answer a series of questions to help build your program

In under 2 minutes,

you'll receive a program tailored
to your needs

You'll find beautiful, engaging videos that teach you about your body.

From the common causes of pain, to exercise and self-massage tutorials.

It's about encouraging mindful movement,

building skills that help you feel better now,

and into the future.

Benefits

  • Empower yourself to tackle issues whenever they arise.
     

  • Reduce tension and discomfort with easy, effective movement. 
     

  • Learn to self-massage.
     

  • Get to know your own alignment.  
     

  • Improve your posture, flexibility and strength.
     

  • No equipment needed.
     

  • Supercharge the things you love. BodyGuide is full of life lessons that you can take into your yoga, running, gym - or any other physical activity.

365 days of support,

for less than the cost of

a single appointment.

Download BodyGuide on the Apple App Store
ASLM-Lifestyle-Medicine-Endorsed-Seal

BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

hello [at] bodyguide.com.au
Melbourne, Australia.

 

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Hafnia x BodyGuide

BodyGuide is excited to announce a partnership with Hafnia (member of the BW Shipping Group). Through their innovation progr...    Read More

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