Small Adjustments

Small adjustments an make a world of difference. Tuck your hips to feel your core engage, and your back muscles relax. Draw your shoulder lades back and done, to take the pressure off your neck.

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BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

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Hafnia x BodyGuide

BodyGuide is excited to announce a partnership with Hafnia (member of the BW Shipping Group). Through their innovation progr...    Read More


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