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Clayton Utz x BodyGuide Employee Hub

Welcome to your BodyGuide Hub. Here you'll find resources, recaps, lessons and tips.

There will be updates after each session; so check back in for extra goodies.

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Resources

💬 Ask Matt

📖 I'm Sick of Being Sore eBook

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🎓 Guide to Self Massage

🎓 Session 1: Homework

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▶️ Learn: Benefits of Hanging

▶️ Learn: Art of Turning

▶️ Move: Shoulder Release

▶️ Move: Supine Twist

🎓 Session 2: Homework 🔒 LOCKED

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About

FAQ

Contact

hello [at] bodyguide.com.au
Melbourne, Australia.

Megaphone

BodyGuide, LaTrobe University & Multiplex

We are thrilled to be partnering with Multiplex on an injury prevention research project.
The innovative program, which is unique in the market, uses a...

Learn more

ASLM-Lifestyle-Medicine-Endorsed-Seal

BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

We acknowledge the Wurundjeri People as the Traditional Owners of the land where we work, and we pay our respects to their Elders, past, present and emerging.

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