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Clayton Utz x BodyGuide Employee Hub
Welcome to your BodyGuide Hub. Here you'll find resources, recaps, lessons and tips.
There will be updates after each session; so check back in for extra goodies.
Resources
💬 Ask Matt
📖 I'm Sick of Being Sore eBook
🎓 Guide to Self Massage
🎓 Session 1: Homework
▶️ Learn: Benefits of Hanging
▶️ Learn: Art of Turning
▶️ Move: Shoulder Release
▶️ Move: Supine Twist
🎓 Session 2: Homework 🔒 LOCKED
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