Life's too short to be in pain
Personalised exercise programs,
based on your symptoms.
Find out what works for you
with the personalisation quiz,
and get 30 days free:
87% of people with back pain feel more positive after just their first session.
Built by health professionals
No fancy equipment needed
7 targeted pain areas
Customised programs in under 2 mins
No hidden costs
Recommended and endorsed by doctors
BodyGuide was created by
Matthew Green after 10 years in clinical practice.
Our medical advisory team is made up of doctors, physiotherapists, osteopaths, strength and conditioning coaches & occupational therapists.
Matt is also the author of
"Love Matt's work. Love his book.
I'm Sick of Being Sore offers an enjoyable treat of a read that could change your life and let you return to some of those things you miss."
Dr. Peter Bruckner
OAM, world renowned physician. Ex team doctor Liverpool F.C., Australian Cricket Team, Socceroos, Author of Clinical Sports Medicine.
Apple App Store Rating
I started using BodyGuide thinking it would help get me through until I could get an appointment, but by day 3,
I was feeling a noticeable difference - almost pain free and I didn't need to make that appointment!
- Garran H
Build a body that can.
At BodyGuide we believe bodies are amazing.
We ask so much of them and for the most part they deliver without the slightest complaint.
But our bodies need a little help in the modern world.
They weren’t built to sit at a desk or do the same repetitive behaviours all day long.
Naturally they breakdown at times; niggles turn into aches and aches turn into pains.
And these aches and pains can get in the way of us doing the things we love.
We stop running, we stop dancing.
Many of us cross our fingers and will the pain way.
Others seek treatment and find themselves in endless appointments.
We curse our bodies for not keeping up. We worry that this is a sign of deterioration. The new normal.
But it doesn’t have to be this way.
A new way to improve your body.
of people with lower back pain feel more positive after their
of people with shoulder pain report reduced discomfort after their 1st session
of hip pain sufferers report reduced discomfort after the 2nd session
of people with neck pain have learned something new about their pain in the 1st session