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New me:
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Can soothe discomfort when it arises.
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Empowered to move rather than rest.
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Understands the common causes of pain.
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Making little changes, every day.
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Building a body that is more resilient to the modern world.




Old me:
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Struggles to find time for self care.
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Waits days for appointments when in pain.
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Hates the mounting costs of ongoing appointments.
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Tries Dr.Google but sceptical about trusting the advice.
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Scared sedentary lifestyle will have long term effects.