Old me:

• Struggles to find time for self care.

• Waits days for appointments when in pain.

• Hates the mounting costs of ongoing appointments.

• Tries Dr.Google but sceptical about trusting the advice.

• Scared sedentary lifestyle will have long term effects.

New me:

• Can soothe discomfort when it arises.

• Empowered to move rather than rest.

• Understands the common causes of pain.

• Making little changes, every day.

• Building a body that is more resilient to the modern world.