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Everybody
deserves to be

pain free.

Solving aches & pains. Inspiring movement. Preventing injuries.

We deliver employee engagement programs that increase self-care. Whether your team is at the desk, caring for humans or on the tools, our programs drive proactive behaviour change.

From reducing stigma, to addressing cultural barriers and building trust with managers - we tailor our programs to your needs (and rostering constraints).

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Bupa

Bupa

"I could not recommend a better program for empowering employees to look after their wellbeing. The feedback has been phenomenal, people loved the content and have come away with lifelong skills and tips on how to keep their body healthy and well.”

Alex McDonald, Bupa

Evidence, at the heart of everything we do.

Our Employee Programs have been university validated to:

  • Decrease pain

  • Increase movement

  • Decrease medication reliance

  • Improve psychosocial awareness

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Learn

Body Literacy

The key to an engaged and pro-active workforce.

Find a solution

Select your workforce type

Sedentary Teams

  • The Body Course (online or onsite)

  • Self-care workshops

  • Sustained engagement program

  • On-demand continued learning pathways

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Move

Daily
Movement

The key to an engaged and pro-active workforce.

Contact

hello [at] bodyguide.com.au
Melbourne, Australia.

Megaphone

We are thrilled to be partnering with Multiplex on an injury prevention research project.
The innovative program, which is unique in the market, uses a...

Learn more

ASLM-Lifestyle-Medicine-Endorsed-Seal

BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

We acknowledge the Wurundjeri People as the Traditional Owners of the land where we work, and we pay our respects to their Elders, past, present and emerging.

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