Introducing the
The Body Course
You’re invited to The Body Course.
A 4 week program where you’ll learn to solve aches and pains, improve your flexibility and prevent injuries.
No huff or puff, just the keys to feeling good in your body.
Relief Kit
All the tools you need to get the most out of the course.
The Body Course
$328 AUD
Available to the public for the very first time. ✨
The Body Course:
-
Three part online learning course
-
On demand - complete at your own pace
-
Practical homework in between sessions
Relief Kit includes:
-
Self Massage tools
-
I'm Sick of being Sore book
3 steps to understanding your better body.
Learn the things we should have been taught in school in 3 online, on-demand sessions.
Relief
Resolve
Resilience
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Explore two types of tension (and how to solve them)
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The problem with stretching
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Evolutionary movement
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A guide to self-massage & self-efficacy
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+ more
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The problem with scans
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Exploring compensation patterns
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Waking up your foundations, from feet to core
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Balance, flexibility & strength
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+ more
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Your Limbic System: how pain and emotions get tangled
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Tame your nervous system
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Build a body that doesn't need treatment to feel good
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+ more
1:1 coaching,
in your pocket
Throughout the month, you'll have access to 1:1 coaching with Matthew Green.
Send text, voice or video notes any time, 24/7. It's like a live, private Q&A to help you achieve your goals.
"When I met Matt, I was in a bad way.
I wasn't sure I was going to make it through the season. After 6 weeks training with him,
I was back on the field, feeling as strong as ever."
Cale Hooker
13 Season Veteran, Essendon F.C.
Matthew Green
10+ years clinical experience
Author of I'm Sick of Being Sore.
Founder of BodyGuide.
The Body Course has been delivered for organisations like Multiplex, BUPA, Clayton Utz & Acciona.
For the first time ever, this offering is available to the public! All are welcome!
The Body Course
$328 AUD
Available to the public for the very first time. ✨
The Body Course:
-
Three part online learning course
-
On demand - complete at your own pace
-
Practical homework in between sessions
Relief Kit includes:
-
Self Massage tools
-
I'm Sick of being Sore book