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Build a body that doesn't need treatment to feel good.

Introducing the

The Body Course

You’re invited to The Body Course.

A 4 week program where you’ll learn to solve aches and pains, improve your flexibility and prevent injuries. 

No huff or puff, just the keys to feeling good in your body.

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Relief Kit
All the tools you need to get the most out of the course.

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Matthew Green

10+ years clinical experience

Author of I'm Sick of Being Sore.

Founder of BodyGuide.

The Body Course has been delivered for organisations like Multiplex, BUPA, Clayton Utz & Acciona.

 

For the first time ever, this offering is available to the public! All are welcome!

La Trobe Uni
EcoPortal
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Bupa
Employment Hero
DXC
Safety Suite
Hafnia

"When I met Matt, I was in a bad way.

I wasn't sure I was going to make it through the season. After 6 weeks training with him,

I was back on the field, feeling as strong as ever."

Cale Hooker
13 Season Veteran, Essendon F.C.

Available to the public for the very first time. ✨

Launching in July

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"I could not recommend a better program for empowering employees to look after their wellbeing. The feedback has been phenomenal, people loved the content and have come away with lifelong skills and tips on how to keep their body healthy and well.”

Alex McDonald, Bupa

3 steps to understanding your better body.

Learn the things we should have been taught in school in 3 online, on-demand sessions.

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Relief

Resolve

Resilience

  • Explore two types of tension (and how to solve them)

  • The problem with stretching

  • Evolutionary movement

  • A guide to self-massage & self-efficacy

  • + more

  • The problem with scans

  • Exploring compensation patterns

  • Waking up your foundations, from feet to core

  • Balance, flexibility & strength

  • + more

  • Your Limbic System: how pain and emotions get tangled

  • Tame your nervous system

  • Build a body that doesn't need treatment to feel good

  • + more

1:1 coaching, 

in your pocket

Throughout the month, you'll have access to 1:1 coaching with Matthew Green.

 

Send text, voice or video notes any time, 24/7. It's like a live, private Q&A to help you achieve your goals.

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