Whole Body Core | Deep Front Line

When you look at your body holistically, things tend to make more sense. No part of your body works in isolation - so it makes sense that your body would have core (stabilising) tissue running all the way through, not just in your stomach. Your whole-body core AKA 'Deep Front Line', holds your body together, while the bigger, superficial muscles move you around.

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BodyGuide is endorsed by the Australasian Society of Lifestyle Medicine.

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Melbourne, Australia.


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